say yes to the dress...

I LOVE that show.

I got my bridesmaid dress yesteday and I Am seriously screwed. In thebest way possible. I need a good 4 inches taken in at hte bust and prob 1.5" on each side at the wait.

I'm gonna go to the seamstress tomorrow, and see when she wants me to get fitted, and explain that I plan on losing more weight and inches between now and October.

<3Friday<3

Friday. What. What.

Breakfast wasa protein bar. The same oen from last night....here are the facts (180c, 4.5g fat, 25 g carb, 5g fiber, 10g protein)

I think that is an okay breakfast.

I had a nectarine for snack and then lunch consisted of grilled chicken & some tzatziki.

I skipped my snack and then dinner I went a little nuts...but not really.

We went to Carrabba's and normally o down a loaf of bread. I was very proud of myself bc i had maybe 4 1/2 pieces. With olive oil.

For dinner I was debating between chicken and pasta/potatoes...but ultimately I know I have  goals to meet. I ended up getting the insalata carrrabba, and it was delicious! I had mixed greens, carrots and celery. Plus mozzarella and Parmesan. 

Under ate...i think.

confession and thursday meals and workout

I forgot to take my vitamins last night. It was just that, I ate dinner semi early, and by the time I remembered to take the vites it was late.

Breakfast: A slice of sharp cheddar, a hardboiled egg, both vites (80 +70 )

Breakfast: 150

Snack: 4 whole wheat crackers
\Snack: 93

Lunch: Soup (70cal/2fat/10 carb/1 fiber/3 protein)
Sandwich (2 slices bread 80, cheese 50, chicken 40)
Lunch: 240


Total: 483

I had a nectarine for a snack and before boot camp I had 1/2 a protein bar.

Yes. only half. I had the other half after boot camp. I mleg was really starting to hurt, and I think it's just mostly forcing it into proper form. So hopefully if I keep practicing my hip flexors it will help some.

After the gym I finished the protein bar on my way to the airport.

Dinner was....chipotle <3

I got a burrito bowl with light rice, chicken, lettuce, cheese and I added my own salsa when I got home. I also added a teaspoon of sour cream.

I figured I needed a full meal.

Anyway- that's it.

ab-ercise

http://www.self.com/fitness/workouts/2006/09/ab-sculpting-without-crunches-slideshow/#slide=5

the seasaw....how funny would it be seeing me try that maneuver?! 

Now that...takes balance.

half way there...

Was running late. Woke up at 3 am and couldn't fall back asleep until way past 5.

Anyway..

Breakfast was the eggwhite/turkey bacon from starbucks

Snack: cheese stick (red fat) and 1/4 of a protein bar...


Lunch: .....
can of soup (130cal/9fat/13carb/4fiber/4protein_
1 nectarine
fatburn1

Snack.: 100 calorie chex mix

Dinner: .......
2 hard boiled eggs and 1 serving sweet potato fries

After FTM suggested sweet potato fries yesterday.....I was all over that! 


As far as how I am feeling today. Achy. I don't know why, but I am so sore, and not the good I worked out sore. I'm contemplating skipping the gym, but I may go in and use the foam roller.

For those that don't know the foam roller is the best! I'll pull the link off FTM's site later and post it. I am pretty positive I am going to order one :-D

more goals

I am kinda bummed right now. I don't even know why...I need to make a list of goals. Crazy big or super small.

1. The top secret goal. I have it written down, but I am not ready to share with FTM just yet...so it stays hush hush.

2. Get into the habit of, even if I skip the gym- do something active at home. Scap pushups, crunches, any floor exercises...

3. Drink more water. I'm not quite at 100 oz yet, but getting there.

4. Let loose. Realize that food is not my BFF, but it's also not an enemy. I can let myself live a little every now and then. It's more of the fear factor. I get scared that once I indulge...I won't stop. I smell brownies and gain the weight...

5. Run a marathon, but try a half marathon first.

6. more to come

day 2 of fat burn 1....

I am still alive..hehe.

Breakfast: 1 cup yogurt with less than 1/4 cup granola. DELICIOUS. Especially after that lovely gummy bear flavored fat burn 1 (seriously. How amazing would that be?) and the cotton candy flavored multi. I am on a roll...I've already downed over 30 oz of water.

Snack time....three whole weat crackers with a laughing cow slices.

Now for lunch...I am thinking we go to Safeway. Buy some spinach and make some salad. But that might not be the case. MY new mission is to try out recipes. Starting tomorrow....after cardio. 'Cause today is maybe meet FITZ day!

Lunchie: I am still working on it. Downed the second fat burn 1 for the day. Having a cup of soup with 7 oz pineapple, and a cheese stick. I was in the work groove, and was going to down a protein bar, but I figure I can eat that before my workout.

I got to the gym and realized i left my protein bar at the office...fabulous.

Dinner---was blah.  had a salad, with two bites of chicken and two strips of turkey bacon. I had zero appetite. Idk.

 

I realized about an hour after dinner that I forgot my vitamins, so I took them with some pretzels and water.

Workout today was fun. Pretty intense at times. My leg was killing me tonight. FTM if you are working tomorrow I'll show u what I am talking bout.

Peace out. 

monday blues :(

I started off the day with passion tea and a breakfast sandwich from Starbucks. Whole wheat muffin, egg white, turkey bacon.

That seems to be my new favorite food. Turkey bacon. So yummy.

Lunch was a quickie...yogurt with granola, followed by a lunack (lunch-snack?) APEX bar.

I fessed up to the skipping of snacks to FTM. Maybe the fact that I took fat burn 1 with both meals helped...maybe not.

I got home and I was STARVING. I made myself a delicious sandwich...this bread is awesome you guys. 80 cals for 2 slices!!!

Som chicken, one piece of turkey bacon, lettuce, a dab of fat free mayo and low-fat cheese. IT was deliciousssss. Perfect post workout combo of carbs fat protein. 

I had a banana for a snack, but I'll probably have one more to even out the day.

As for the gym--

It was a strictly cardio day. Which I hate, but it needs to be done. The intervals on the treadmill were insane. But....the good news is that I lost a pound from when I weighed myself last at the gym (Thursday). Progress my friends! Progress!

Fat Burn 1....

I'm going to act like a baby about this....but I am cringing...the after taste is still haunting me ;)

fat burn1

yes. i caved and took fat burn 1 today with breakfast and my multi. I hope FTM and Shake Boy are happy ;)

That stuff is gross, but I will suck it up and see if there is a drastic difference in weight loss.

so not worth it....

sent FTM a text asking if I could splurge on movie theatre popcorn. Let me tell you. It was so not worth it. I'm kinda glad that I killed the craving, but I would have been equally happy without it...

when bbq meets a "lifestyle" change....

It sucks. As badly as I want to splurge and eat super delicious french fries and yummy bbq chicken sandwich...I can't. At the moment at least.

So it was a typical meal for me....grilled chicken, salad and I "Splurged" but having 1 1/2 biscuits.

Saturdays Suck....

First...I missed Sat Sem b/c Viktoria is leaving for Russia and I couldn't switch my appt with her :(

And eating on the weekend is just rediculous. 

So I had a hard-boiled egg for breakfast, and around 2 I realized I hadn't eaten, so I had a slice of lite cheese and some pretzels (50+60)

THEN I went to the grocery store, bought some chicken and bread, and other groceries.

I bought this bread...amazing. 2 slices = 80 calories and 4 grams of fiber (might be more I think 4). So I made myself a sandwich with chicken and a slice of cheese...

Had a snack of jello (activia brand with fiber!!) and 1/4 piece of pita bread.

I am dead. I need to buy real food this weekend to last me thru the weekend.

Going out to dinner with the girls tonight...challenge....

still no fries

still no candy

still no soda/monster

still no coffee

Goal for Week Starting 7/26

- Sunday
Lift


-Monday
Cardio

-Tues
Reprogram with FTM
Lift

-Wed
off

-Thur
Boot Camp @ 7

-Fri
Off

-Sat
Sat Seminar
or
Lift/Cardio

Up the water intake
Incorporate the new "meal plan"
See where I am at the "halfway" to the "halfway" and set new goals accordingly.
THIS ONE IS JUST FOR FTM AND "Shake Boy" (cause I forgot his name)
START TAKING FATBURN1 even though it is SO gross!

finally....friday....

Breaky:
Tortilla (1 piece)
Grated cheese
Turkey Bacon (2 pieces)

= 190 Calories

Snacky:
Kiwi

=240

Lunch:
Grilled Chicken w/tzatziki = 150
1/2 pita bread = 70
Salad = 100

= 560 daily

I always say I am going to splurge. I'm going to dinner with the parentals. So I'm skipping the snack and the gym *hides* Sorry Mikey! I'll get cardio in tomorrow and lift on Sunday.

I  don't even want to know how much dinner cost me.....i mean I still had a good 1000 calories to eat so....

I had two slices (like really small maybe the size of my palm if that) of white bread with butter

Angelhair pasta with butter (about a cup and a half of pasta)

2 tbsp ricotta

2 oz grilled chicken

Debating if I should have a snack because I feel pretty awful about dinner...but I'm pretty hungry.

Thirsty Thursday...

I made it. It's almost the weekend and still no serious cheating. I am pretty excited. I am seeing some difference in my clothes, and the big test will be trying to put on my previously too tight jeans tomorrow!

I got to work and made myself a yogurt with granola cup, and then around 11 I had a kiwi.

For lunch I had all the "have tos"

Protein- turkey bacon
carbs- two carb concious tortillas
fat- cheese, turkey bacon

Snack: zbar

Dinn: 2 hard boiled eggs, two slices wheat toast (212) and cucumber

Birthday Shout Out!

Happy Birthday FTM!!

wild wed...

Breakfast:

2 slices turkey bacon (35 x 2)
4 slices mango (40)
Laughing Cow (35)
3 crackers (80)
12 oz Orange Juice (80)

Calories: 305

Snack:

1 tbsp granola (18)
1 tbsp shredded cheese/low fat (20)
1 wehat cracker (27)

Total: 58

Lunch:
caesar salad (no croutons, fat-free vinigarette) with 2 oz grilled chicken. (200)


Snack:
3 crackers (80)
laughing cow (35)

Total= 115


Day total: 678

It feels like I ate wayyyy more than that.

Another slaad with grilled chicken for dinner, endingh te day with some popcorn.

Twisted Tuesday

Cause I'm suuuuure I'll have to do some sort of twists at the gym....


Breakfast: egg whites, reduced fat turkey bacon and a whole wheat english muffin

Snack: ice pop and a fiber bar


Lunch:

Can of soup (130, 8 fat, 13 carbs, 4 fiber, 4 protein)
3 crackers (70 c, 1.5 fat, 11 carbs, 1 fiber, 2 protein)
1 wedge laughing cow
mango slices

getting over it...

Getting over it....getting over a lot.

I am trying to get over my fears. Fears in life and in the "weight-loss" realm.

So today I was tempted. I ordered lunch to test my temptations. Oliveo Grill in Tempe has the best "greek fries" and on days when I am just craving junk food, that is what I order. Today is one of those days.

So I ordered, a grilled chicken breast, with a side of tzatziki, some baklava, and an order of Greek fries (for my coworker AMR). The food came, and I thought. Just one. I can have JUST ONE. However, there is no lying. We all know it. Just one leads to, "Well I can have two...two won't kill me." Well, two turns to three and three turns to four and before you know it, you have eaten half the box.

I opened the box, inhaled the pure deliciousness. Closed the box and told AMR to enjoy. I was over it. I know I have the right to "live a little" every now and then, but I have to learn control. And, each day, I am getting a little closer to control.

My next "getting over it" will be "getting over" my fear of falling while doing push-ups.

on monday...

I am going to start using random song lyrics to do these things...


Breakfast...no protein minus whatever was in the carb concious tortillas (2) and the 1/4 cup low fat cheese.

Had my fave Apex bars. Mmmm chocolate and caffeeine. Today was the first day I actually missed my monster :(

But, then I had the Apex bar and I got over it.

Lunch was a good piece of chicken breast...closer to 6 oz with 1/2 a side cup of tzatziki.

Snack: Ok. To my defense. It took me over an hour to eat. So by the time snack time came around it was practically dinner time.

Dinner: and dinner got delayed. So I ate late-ish. I had a grilled chicken breast aobut 4 oz, lightly marinated in terriyaki and a piece of swiss.

Snack: i was going to have a laughing cow, and then I decided that I didn't want cheese and carbs. I really didn't want a snack at all, but then I thought of FTM.  I can get in serious trouble if I don't eat, and honestly.....I feel like I didn't get enough in today. I opted for a banana since I had zero fruit today. Shit. No veggies either. 

Today nutrition was a 3. 

Sunday Sunday

Copying last week's heading because I am feeling a little unoriginal.


Breakfast:
1 cup cut pineapple
1 water bottle
1 yogurt cup (fat-free plain)


Snack:

I am delaying my snack to have it when I get to the gym so I am feeling extra energized for FTM.

I learned why I like working out after work and not early afternoon today. While I LOVE a quiet gym...only getting in 2 meals...takes a toll.

I wanted to splurge and go nuts today...but I kept my eye on the prize...well sorta

I got home....had two eggs scrambled...

Then....well I had some tortilla chips with salsa (afternoon snack)

Dinner was delicioso.....one chicken brochette/kabob and spinach with mixed green salad, balsamic and olive oil, feta and pine nut in salad...

another night out....another night strong...

RA Saturday night-

Not being a real big fan of sushi, I opted for some grilled chicken skewers lightly coated in teriyaki with some plane noodles in butter. I probably had a cup of noodles, if that...sorry FTM I didn't measure out.

I even passed on the piles of cotton candy at our table at one of the bars. What is this world coming to?!?!


I did indulge just a little late night. I made a heaping bowl of popcorn (that I Share with sister and friend) it was lightly coated in white cheddar and pepper....my little splurge

so hard....yet so easy

I had breakfast.....what a champ.

2 eggs scrambled using pam not butter with a piece of laughing cow

lunch....well I am blaming my sister for sleeping in. I thought we were going to go around 11-12, but we ended up going at 1:30 *hides* So I went about 4.5 hours not eating.

I get to wildflower and could just inhale the soup and yummy sandwiches, but I settled for a salad with grilled chicken, but had 1/2 of a piece of whole wheat bread. Dressing- my fave...balsamic.

I had nothing but iced tea and water all day. More later. 

night on the town...

Tonight we went out to dinner at Sapporro's and then headed to Old Town. Now, I am not the biggest fan of sushi.I usually get the grilled chicken teriyaki with wasabi mayo and french fries when I go to Sapporro's. So I opted for iced tea instead of diet coke, and I had a salad with grilled chicken and balsamic vinigarette. Now, I ate about 1/3 of the salad and I started to feel really full...but I thought "What would FTM do?" he would tell me to eat the PROTEIN!!. So I ate the grilled chicken which was delicious, and continued sipping on my ice tea while the girlies downed their martinis.

There is always a healthier option. You can get a grilled chicken sandwich...and see if you can get fruit or veggies instead of french fries....and if not....just ask for them to not put the fries on there. 

Little known facts about me FTM:

- From 1998-2004 I didn't have a single soda

- For about 2 years I didn't have candy (I was in HS)

- For about a year I cut out all fried food

SO there is no question about me being able to commit to eating healthy. There is no question about knowing what is right, and what is wrong.

It's just a matter of me not giving up on myself when I hit a roadblock. I could have easily snuck a french fry or chicken nugget during the McDs run after Old Town, but I said "NO!"

And this might not make sense. It is late and I am tired, but I wanted to get it out there.

Friday Funday!

Love love love Fridays.

Started off the day with iced tea, 1/2 cup yogurt and 8 blackberries....decided that was NOT enough "fuel" and had a breakfast bar with it.

135c

I must say, caffeine- I miss you but not really. Like the first day, cold turkey was HELL, but it only took a few days for my body to adjust, and in all reality I am getting SOME caffeine from the APEX bar and some from the tea.


More later.

IT's later...
Mid-Morning Snack = Fiber Bar @ 120 Cal

Lunch I had three tortillas (80x3) plus cheese (80x2) Total for lunch: 400

655- the funny thing is that I can feel the difference since I had barely any protein for lunch.

bad girl...

I promised I would be as accurate and honest as possible. Keep no secrets from FTM because after all those secrets can only harm me.

This morning I took the elevator up one floor. I took one look at the stairs and knew that my legs could not make it upstairs half tired and still incredibly sore from Tuesday's work out with FTM.

I figured since I was going to get a good workout later it would makeup for it.....but when that didn't happen I had to put it out there for  you to read.

On a positive note, please see that there was no mention of ice pops on my blog today. They were in the freezer. STARING at me. EAT ME. EAT ME. Buuuuut I resisted ;)

I am determined. So, so determined.

Thirsty Thursday...

Brekafast:
Multi!!!!
APEX BAR (200 cal, 6 g fat, 2g fiber, 12 g protein)
FUZE Slenderize Drink (10 cal, 100% vitamin C)
Water (11.85 ounces/??)

Snack:
Yogurt (120 cal, 0 gram fat)
Water (11.85 ounces/??)

Total: 320

Lunch:
Quesadilla- carb concious wholewheat tortilla (80 cal, 2 fat, 3g protein, 8 g fiber!)
Low-Fat Cheese (80 cal, 6 fat, 0 fiber, 7 protein)
Blackberries (31 cal, 05 g fat, 4g fiber, 1g protein)

Total: 191 (+320 = 511 calories day)

Snack:
Apple Slices (70 cal, 0 fat, 4 fber)
Laughing Cow Cheese (35 Cal, 2 g fat, 2.5 protein)

Total: 105 (+511= 616)

Dinner:

Spinach Salad with feta and sliced almonds (200)

1 oz Chicken Breast (50 calories, 1 g fat, 5 g protein)

Barilla Plus pasta (420 calories, 4 g fat, 8 fiber, 20 protein)

Total: 670 (+616= 1286 calories)

I should eat a snack but I feel pretty full atm.

blah blah blah

My weaknesses......





Here is where I am sucking. Water. I love it, but I am not drinking nearly enough of it. For the most part I have been listening to FTM and following his rules, but water is a biggie.



Yesterday after dinner, I felt like I ate way too much. My body is not used to eating that much in "healthy" foods.



Sure the old me used to binge on candy, diet soda, baked chips and french fries, but it was bad food making me full.



I guess it is all a matter of time. My halfway point is August 13th. Here is the tricky part with the fitness challenge.



I have to go on a weekend trip the weekend it ends. If I get my weight and measurements done before I leave, it's going to give me a "free pass" when I am in DC. Now, a free pass means, skipping a meal, not working out, having a drink, and not focusing on getting GOOD calories in.



I can also test myself. If I know that the last day to get measured is Monday the 14th of September, I can wait until Monday. Go on the trip and see if I can put my new skills to use. Bring a bar for breakfast, go to the grocery store near the hotel and get some fruit for snack....I know for a FACT there is a gym at the hotel so I can get in a few last minute workouts.



What do you guys (aka my only reader FTM) think?

oh...we're halfway there! oh oh livin on a prayer...

take my hand...and we'll make it I swear....


Nothing like a little Bon Jovi to kickstart the morning.


Breakfast:
iced decaf tea (yes that does say decaf)
egg white, turkey bacon and whole wheat english muffin (see monday for cals)

Snack:

1/2 apex bar (100)
ice pop. (25)

Total: 465

Lunch:
1 cup non-fat yogurt (120)
1/2 cup blackberries (31 but they are high in fiber!)
Cream of Chicken Soup (for the 4g of fiber) (130 calories)

Total Lunch: 281 (Day total: 746)

FTM- I think I deserve kudos for this!!!! Like maybe one less set of reverse lunges :-D

The other 1/2 cup of blackberries (31)
String cheese (70)

Total: 101 (Day Total: 847)

Dinner:

6 oz Chicken (284 calories)

1/4 cup corn (60)

salad (guesstimate 120 calories)

Dinner total: 464 (Day Total: 1311) 

cause I am living in a fit world...and I am a soon to be fit girl....

a little song and dance this morning. I took my multi!


I am lagging right now (1:59 pm)

Breakfast was interesting...1/2 way thru my APEX bar I realized that it was expired. So i have been eating expired bars. Lovely.

I had a nectarine and some string cheese.


Snack time: Fiber bar

Lunch was at Sweet Tomatoes

I made a salad with: Spinahs, mized greens, a tsp of carrots, a tsp of zuccini, 1 tbsp cheese, 1/2 cup eggs and blasamic vinegar and oil as the dressing.

For protein I had 1/2 a bowl of chicken broth with an ounce of chicken. .

For dessert I skipped the borwnies, cookeis and ice cream and used 50 calories towards ice pops. A little refreshing.

It's 2 p.m and I should eat....I'll have a snack and blog about it later.

I had some string cheese around 2 and then before I worked out (you were my witness) I had a fiber bar.

Din Din consisted of 3 oz grilled chicken, salad and about 1/2 cup rice.

THEN- I hada final snack of popcorn.


I felt so full and gross after eating all that.

say what?!

Calorie Count tomorrow buuuuuut....

I started the day off GREAT...whole wheat english muffin, egg whites, turkey bacon and iced tea.

(340 cal, 10 fat, 3 fiber)

Snack: String cheese & ice pop (70, 25)

(70 cal,

Lunchies: Apple slices, cheddar and a protein bar

(120 cal, 4 fat, ? fiber)
(bar: 120 cal, 4 fat, 9 fiber)

Snack: Nectarine & ice pop

Snack: Apex Bar

(200 cal, 6 fat, 2 fiber)

Dinner: Salad w/feta, vinegar, salt & peper.

FTM...I will find some protein and down it.

Snack: Pretzels (110 cal, 0 fat, 1 gr fiber)

2 tbsp peanut butter (say what....protein!! 2 gr fiber)

That's almost 25 gr of fiber give or take!!

goal set....

FTM gave me "the rules" last night. Now I just have to....well follow them ;)

The goal we set was 1*0 pounds. As of last night, on the scale at home, I was 1*7. Since we are going by the gym scale, I guess we will determine actual numbers tomorrow.

ONE MONTH people. I can do this!!!

Sunday Sunday

Breakfast @ 9:00 a.m

APEX bar 200
large iced coffee 0

Snack cause I was STARVING


String Cheese: 70 cal


Total Cal: 270

Provolone- 1 slice
chicken- 2 slices
flatout bread-

Will get calorie count later...


Snack:
String cheese because I am starving....

first time for everything....

My sister and I had a dinner party last night.

It was the first time....in a really long time.....that I did not have a diet soda with dinner. I also skipped out on the rum punch we were serving.

Despite "splurging" I was pretty good with the calories. FTM would probably say I didn't event eat the minimum calories for the day...


Brunch:
Open faced sandwich with spinach, feta and chicken (sliced 3 pieces)
11 pretzels (110 calories)

Dinner:
1 Slice homemade pepperoni pizza
1 Slice homemade pizza on wheat crust with garlin, spinach, skim ricotta and lite mozzarella
Spinach leaf salad with balsamic vinegar, olive oil and feta.

Snack:
Pita Chips (12 chips)
Salsa

Lots of water, one coffee and an iced tea.

Friday Funday!

not really....

the last Monster (locarb) for a long time. I am quitting cold turkey.

bfast: apex bar
snack: nectarine
lunch: 1/2 pita brad with lettuce lite cucumber sauce (tzatziki) with grilled chicken
Side Salad with feta
Iced Tea
snack: part-skim mozzarella
skim latte

do I pass the test?

Dinner:

cobb salad with balsamic vinigar dressing

one bite of hte bread. I swapped the fattier cheese for a lighter one.

Snack:

popcorn with some powdered cheese and cracked pepper

a handful of sweedish fish *ducks*

1/2 can of Monster....i caved. seriously the last one tho.
I am beyond sore. It hurts to sit and hurt when I stand. Guess the lunges worked ;)

Thirsty Thursday....

Well more like dry Thursday. 

Today was FTM kick my ass day. I must say, I survived the workout. I didn't survive the lecture on food ;)

So my new goal is to get in 1000 calories before the gym. That is REALLY hard, because I am only getting a little over 800 or so. 

I chowed down on the "power" bar when I got in the car, and had a salad for dinner. Pretty soon, I'll go have some fruit and pb. 

There is no point in blogging the foodage. FTM already looked at it and critiqued it. 

See no harsh words FTM. I actually came home and told my dad how GREAT you are, and how we are working on more "therapeutic" exercises to help my back, balance and the leg roll thing...I forgot what that was for....balance I think.

The fit challenge starts next week. I am ready to kick it into high gear. For my few readers....support please!!! Do not let me slack off!!!

More manana!

xoxo

Update: I sskipped the fruit and had a slice of provolone and some sliced chicken....by some I mean two thin slices.

whatta wednesday...

Hi reader..

Today was not bad....well to my standards.

Had a filling breakfast of a banana, flatout bread and PB (FTM I'll get you the fiber count on that bread so we are on the same page)

Snack:
balance bar (3g fiber/2g fat/130 cal/3g Protein)

Lunch:
1 oz grilled chicken
spinach leaves
balsamic dressing
Fat Free Yogurt
1 Nectarine

Snack:
2 ice pops
1 low fat string cheese

2 twizzlers

Dinner:

1 cup salad

5 potato wedges

3 oz grilled chicken

1 bread slice with evoo and blasamic

1 bite mac & cheese

monday monday...

Hola friends! I typed up my vacation fooding minus Sunday, so as soon as it is done, I will post it.

Today was good and bad.

Breakfast:

An apple

flatour bread w/pn

low-carb monster

Snack:

granola bar

bottle water

Lunch: skipped

Snack: handful pretzels

coke zero

dinner:

One slice pizza

3 baked chicken strips w/honey mustard

1/2 breadstick w/cheese sauce

1 5 oz. margarita

Will write if i have a snack. I am being so so honest.