tuesday///i think?

just by the /// instead of the ... you can tell it's been a long day already.


B: Cliff bar *hides from FTM* (240)

L: 1 slice cheese (25)
apple slices (80)
Cup of Soup (130)

Snack:
Pretzels (130)


Total: 605

Skipping gym for at home workout courtesy of either FIT TV or P90.

still sore

my butt is so sore.
1 leg dead lift squats. ouch.

break:
yogurt
granola
(@200)

Snack:
4 pretzel @ 60
1 pink lemonade @ 10
1 slice cheese @ 30
(@100)

Lunch:
Apple slices @ 80
Soup @ 130
(@210)

Snack:
Luna Bar
(@190)

Dinner:
I as on the go so I had to eat out.
Subway 6" turkey
(@380)

Snack:
Small Banana
(@90)

1170....and it feels like I've eaten 3000


Gym was great. I wrote myself a routine, and I did it. I only cheated when I did one set of slit squats, but i did squats AND walking lunges, so that SHOULD make up for i....right?

Twisted Tuesday

Breakfast:

a little less than a cup of yogurt

1/4 cup granola

banana

Snack:

Pretzels and a Popsicle (I know...I know...)

Lunch:

Flat out bread with chicken and provolone

Snack: 

Ok I know this is BAD. I know. I just need to buy more food. I a cheddar stick so I didn't work out on an empty stomach.

Gym:

FML. Two people reminded me that FTM is no longer there. No duh. I just had to sensor myself.  Anyway, my workout was just okay. I warmed up on the stairmaster, then I went to thebig boy weight room. Did triceps, seated row, stepups with weights, military press, pulls ups with help, hamstring exercise with the ball, 6 sets of crunches (diff styles), 1 30 second plank and 1 45 second plank...then I finished off with cardio. My least fave. I ran 2 sets o sprints on the treadmill, and then did sprints on the bike (much better). 

Obsessive compulsive scale: down 1 from Thursday.

saturday rut

I hat Saturdays. I eat way bad.

I didn't have breakfast til late, but I remembered the vites. So I get bonus points right?

I had some PB and toast for breakfast, and then skipped snack because I was out shopping with my cousin. I got home and made some sweet potato fries w/a slice of cheese for lunch, and now I am getting ready to go out to dinner with my cousin and some friends from Canada.

I worked out sorta. I swam, and then I did scap pushups against the ledge of the pool..

confession and thursday meals and workout

I forgot to take my vitamins last night. It was just that, I ate dinner semi early, and by the time I remembered to take the vites it was late.

Breakfast: A slice of sharp cheddar, a hardboiled egg, both vites (80 +70 )

Breakfast: 150

Snack: 4 whole wheat crackers
\Snack: 93

Lunch: Soup (70cal/2fat/10 carb/1 fiber/3 protein)
Sandwich (2 slices bread 80, cheese 50, chicken 40)
Lunch: 240


Total: 483

I had a nectarine for a snack and before boot camp I had 1/2 a protein bar.

Yes. only half. I had the other half after boot camp. I mleg was really starting to hurt, and I think it's just mostly forcing it into proper form. So hopefully if I keep practicing my hip flexors it will help some.

After the gym I finished the protein bar on my way to the airport.

Dinner was....chipotle <3

I got a burrito bowl with light rice, chicken, lettuce, cheese and I added my own salsa when I got home. I also added a teaspoon of sour cream.

I figured I needed a full meal.

Anyway- that's it.

ab-ercise

http://www.self.com/fitness/workouts/2006/09/ab-sculpting-without-crunches-slideshow/#slide=5

the seasaw....how funny would it be seeing me try that maneuver?! 

Now that...takes balance.