saturday rut

I hat Saturdays. I eat way bad.

I didn't have breakfast til late, but I remembered the vites. So I get bonus points right?

I had some PB and toast for breakfast, and then skipped snack because I was out shopping with my cousin. I got home and made some sweet potato fries w/a slice of cheese for lunch, and now I am getting ready to go out to dinner with my cousin and some friends from Canada.

I worked out sorta. I swam, and then I did scap pushups against the ledge of the pool..

confession and thursday meals and workout

I forgot to take my vitamins last night. It was just that, I ate dinner semi early, and by the time I remembered to take the vites it was late.

Breakfast: A slice of sharp cheddar, a hardboiled egg, both vites (80 +70 )

Breakfast: 150

Snack: 4 whole wheat crackers
\Snack: 93

Lunch: Soup (70cal/2fat/10 carb/1 fiber/3 protein)
Sandwich (2 slices bread 80, cheese 50, chicken 40)
Lunch: 240


Total: 483

I had a nectarine for a snack and before boot camp I had 1/2 a protein bar.

Yes. only half. I had the other half after boot camp. I mleg was really starting to hurt, and I think it's just mostly forcing it into proper form. So hopefully if I keep practicing my hip flexors it will help some.

After the gym I finished the protein bar on my way to the airport.

Dinner was....chipotle <3

I got a burrito bowl with light rice, chicken, lettuce, cheese and I added my own salsa when I got home. I also added a teaspoon of sour cream.

I figured I needed a full meal.

Anyway- that's it.

fat burn1

yes. i caved and took fat burn 1 today with breakfast and my multi. I hope FTM and Shake Boy are happy ;)

That stuff is gross, but I will suck it up and see if there is a drastic difference in weight loss.