I started the day off GREAT...whole wheat english muffin, egg whites, turkey bacon and iced tea.
(340 cal, 10 fat, 3 fiber)
Snack: String cheese & ice pop (70, 25)
(70 cal,
Lunchies: Apple slices, cheddar and a protein bar
(120 cal, 4 fat, ? fiber)
(bar: 120 cal, 4 fat, 9 fiber)
(bar: 120 cal, 4 fat, 9 fiber)
Snack: Nectarine & ice pop
Snack: Apex Bar
(200 cal, 6 fat, 2 fiber)
Dinner: Salad w/feta, vinegar, salt & peper.
FTM...I will find some protein and down it.
Snack: Pretzels (110 cal, 0 fat, 1 gr fiber)
2 tbsp peanut butter (say what....protein!! 2 gr fiber)
That's almost 25 gr of fiber give or take!!
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