oh...we're halfway there! oh oh livin on a prayer...

take my hand...and we'll make it I swear....


Nothing like a little Bon Jovi to kickstart the morning.


Breakfast:
iced decaf tea (yes that does say decaf)
egg white, turkey bacon and whole wheat english muffin (see monday for cals)

Snack:

1/2 apex bar (100)
ice pop. (25)

Total: 465

Lunch:
1 cup non-fat yogurt (120)
1/2 cup blackberries (31 but they are high in fiber!)
Cream of Chicken Soup (for the 4g of fiber) (130 calories)

Total Lunch: 281 (Day total: 746)

FTM- I think I deserve kudos for this!!!! Like maybe one less set of reverse lunges :-D

The other 1/2 cup of blackberries (31)
String cheese (70)

Total: 101 (Day Total: 847)

Dinner:

6 oz Chicken (284 calories)

1/4 cup corn (60)

salad (guesstimate 120 calories)

Dinner total: 464 (Day Total: 1311)