<3Friday<3

Friday. What. What.

Breakfast wasa protein bar. The same oen from last night....here are the facts (180c, 4.5g fat, 25 g carb, 5g fiber, 10g protein)

I think that is an okay breakfast.

I had a nectarine for snack and then lunch consisted of grilled chicken & some tzatziki.

I skipped my snack and then dinner I went a little nuts...but not really.

We went to Carrabba's and normally o down a loaf of bread. I was very proud of myself bc i had maybe 4 1/2 pieces. With olive oil.

For dinner I was debating between chicken and pasta/potatoes...but ultimately I know I have  goals to meet. I ended up getting the insalata carrrabba, and it was delicious! I had mixed greens, carrots and celery. Plus mozzarella and Parmesan. 

Under ate...i think.

Friday Funday!

Love love love Fridays.

Started off the day with iced tea, 1/2 cup yogurt and 8 blackberries....decided that was NOT enough "fuel" and had a breakfast bar with it.

135c

I must say, caffeine- I miss you but not really. Like the first day, cold turkey was HELL, but it only took a few days for my body to adjust, and in all reality I am getting SOME caffeine from the APEX bar and some from the tea.


More later.

IT's later...
Mid-Morning Snack = Fiber Bar @ 120 Cal

Lunch I had three tortillas (80x3) plus cheese (80x2) Total for lunch: 400

655- the funny thing is that I can feel the difference since I had barely any protein for lunch.