I've been a slacker and not posting, and it sucks.
Breakfast was good...breakfast sandwich at Starbucks. 380 calories (It might be 350 I forget)
I am just now taking a break...it's 1 pm, and I can't escapethe office for real food, so I am snacking. I'll have to get a power bar preworkout so I dont faint.
Lunch total: 100
Day total: 480
Don't judge. Don't be a hater. It's Monday, and I know that I know better.
For cardio today, I am going to take a page out of "Shake Boy"s playbook. Run sprints and do abs in between! Holler! Tight abs and less fat!
Welcome!
11 years ago
2 comments:
I see you got some new followers congrats! I haven't been posting at BWB in a while either. Gotta get to it
You better! I miss reading about your vast knowledge :(
I gave you ideas not BLOG!
See you can push me to train harder, and I can push you to writer more! Even trade.
Post a Comment