weds...

bfast: 290

snack: 120

Lunch: same as yesterday w/half the servings of apples...


Snack: pumkin seeds


dinner: grilled chicken w/salad



how vague....


did yoga.....pretty boring and I am still not loving it.


1) I was too focused on getting positions "right" that it wasn't relaxing

2) It was not a tough enough workout for me....