Breakfast: South Beach breakfast bar (180 cal, 5g fat, 25g carb, 4g fiber and 12g prot)
Snack: Sharp Cheddar (60 cal)
Cal total: 240
Lunch: soup (140) veggie/cheese pack: (150)
Cal total: 290
Snack:
Nectarine (62)
Dinner:
salad and a hard boiled egg (200)
Piece of cheese (70)
Total: 840
Popcorn: 80
Total: 920
going grocery shopping.
andeating some more food to up my calories for the day
1 comment:
you breakfast needs to be a little closer to 300 calories. DO IT!!
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