manic monday..

Breakfast:
Fat Burn1
Multi
fiber bar @ 140
1 cup yogurt @ 110

total: 250

Today is a rest day from the gym. While I could go do cardio, I have way too much work to catch up on. The plan for the week is...

Tue & Thur: Heavy lift days
Wed: the "recovery" lift
Fri or Sat: Cardio Day.

Although, I might switch and do cardio Wed and do the "recovery" one on Fri/Sat. I want to keep Sat as light as possible sicne Sunday is a little more intense.


Lunch: 1 cracker @ 24
one cup of soup @ 130
Sharp Cheddar @ 60

Lunch: 214 (Day: 464)

Nectarine @ 62

Cracker @ 24

Snack: 86 (550)

Dinner:

I made an AMAZING salad.

It was mixed green with baby spinach, 3/4 slice of thin cheddar (20 cal), a homemade dressing composed of salsa and some cheese and jalapeno dip (the dressing was 80 cal) 3 oz grilled chicken cooked with olive oil (200) and rice (1/4 cup @ 65)

That was a 365 calorie dinner (Day total: 915)

I also had a banana popsicle and snuck 1 baked chip. (50 cal)

965 so far