foodage on this manic monday...

So here goes. I made some poor choices today, but I'm ok with calories.


Breakfast- on the run Cliff bar @ 240

Snack: someone left a bunch of starburst on my desk cause I was having a bad day. I reverted to old ways and ate them. I was going to deny it. Not blog it, or blog the calories as "Snack" and not be honest, but what good does that do??? Calories: 240

Lunch: I needed a caffeine boost- got a coffee w/skim milk. (140 calories) + Lean Cuisine piza (310)

Total so far: 930 calories


Funny how the calories add up when you are not being as anal as I was all summer. So tonight, the plan is...grocery store. STAT. Going to stock up on salad, lean meats, low fat cheese, and maybe even some soup. The 70 calorie soups are great for snacks, I might have one before the gym since my target pre-gym is 1200..

But I need to up the water intake, and fiber intake, things that I was doing so well until I hit that plateau.

I did buy some extra frozen meals as "just in case" meals to have at work....but I'll stay away as much as possible. I do want to get down to a solid 1-0. Before Christmas :)

xoxo-K

cal count

Breakfast: 280
Not worth i breakfast sandwich. Would have much rather pref the one from Starbucks. Yummy.

Lunch:
Popcorn
Soup

Total: 300

Day total: 580

100

I made it to 100, but I have been really bad about blogging. Post 100 needs to be special, and since I turned 26 yesterday, I decided to blog about the past and set 26 goals to accomplish this year.

First, I am happy to say, that at 26, I am in better shape than I was at 16. I really think that this is a HUGE feat.

Most girls diet like crazy to get high school skinny, but I am the opposite. I never want to be as unhealthy as I was in HS.

As for my 26 goals, I am going to set a few at a time. I think it will work best to do them quarterly, starting with the first six.

1. After the holidays (I can't do it cold turkey again FTM) quit diet soda.

2. Make it a habit to drink 100 oz of water a day.

3. No excuses. Get in the gym, or do a cardio/strength DVD at least 4 times a week.

4. Maintain weight (or lose weight) during the holidays. I won't deny myself, but I also won't indulge every single day.

5. When I am IN the gym. Don't complain. Get some cardio in. I won't lose BF by lifting only.

6. Stay positive and don't get down.

These are life-long goals that need to be established. #5 is my weakness #6 is a constant.

Feel free to leave your advice.

xoxo- k