priceless :-D

Personal Training w/FTM: $50 per session

Gym Membership: $19 per month

Looking in the mirror and feeling hot: priceless

I mean it. I was looking at some photos from this past weekend, and I actually said "Wow I look great!" and that my friends is a great feeling to have.

Thank you for the love, support and guidance! 

xoxo

Inspiration

All of us get into our ruts. Those days where the last thing we want to do...is go workout.

I was having a pretty good workout, and when I got to my last set I wanted to cut it short and stop...I looked over to my left and saw inspiration to mosey on.

There was this older lady...I'd guess in her 70s. I see her every now and then, and she is an inspiration. You see- not only does she have to wear an oxygen mask, but she is also a breast cancer survivor. She was wearing a bright pink t-shirt today that said "I'm a survivor."

I am a healthy 25-year-old, and I was getting lazy to do the last few reps if a 12 rep set. I told myself to get over it and just do it.

Anyway- just wanted to share that bit of info. This lady is truly incredible. She does cardio and weights!! Such an awesome lady!

shred

tried the shred and loved it. Will keep at it!

xoxo

96...

Such a bad day. I am beyond stressed, and exhausted, and I need a break.

I did soemthing really really bad. I binged.

Breakfast:
Cliff Bar @ 240

Snack:
String Cheese @ 80

Lunch:
Lean Cuisine Piza @ 360
Twizzlers @ 200

Snack:
3 musketeers @ 100

Total: 980

That's still not enough calories and I still feel down.

yeah....I'm back...

Breakfast: Eggwhite sandwich (380)
Lunch: Can of Soup (130)
String Cheese (80)
Popcorn (100)
Snack: Cliff Bar (240)

Total: 930

PROGRESS. I can't remember the last time I had that many calories in preworkout!!!